tips menjaga kesehatan

KEEP HEALTHY

Keep healthy is very important for people because if we not keep our healthy will make easy to sick.

There are some tricks to keep healthy :

• Firstly jogging three times a weeks because so that circulate of blood is to fluent and our body be a fresh.
• Secondly drink water at least eight glasses.
• Then eat three times a day and eat more of vegetable.
• After that sleep at least to five until six hours a day.

Finally we are must to keep the clean because keep to clean is keep to healthy. To conclude if we are eat and drink regularly, go to sleep exact on the time, then to keep the clean, sport regularly its will to keep our healthy.

What about you?
If you’re feeling healthy?